BECOMING OURSELVES

Why Hypnosis?

Recently a friend asked me why, with all the cutting-edge modalities available nowadays, I decided to get trained in something so old as hypnotherapy. (I explained why on my Technologies of the Self website.)

Well, the major reason is because it works! I have experienced years of traditional therapy from clinical psychologists, MSW’s, pastoral counselors, and psychoanalysts and all of it was helpful, but my greatest, most immediate breakthroughs came from a few sessions of hypnosis. Friends and family had similar results.

Besides seeing its effectiveness in creating life changes, more information is coming out about why it works, some of it written by “cutting edge” authors. More. . .

Nourished Health Lunch Series

For those of you that love workshops, but also love keeping your weekends free, come to the Lunch & Learn Series at the Nourished Health Wellness Center, in Central Denver. 

Learn ways to create a vibrant lifestyle during your lunch break! Thursdays from 12-1PM.

10/7       Optimize Your Brain
10/14     Change Your Brain, Change Your Life-with Hypnotherapy
10/21     The Whole Person Approach to the Body you Desire
10/28     The Blue Zones’ Secrets to Longevity-Part I  Research by National Geographic
11/4       The Blue Zones’ Secrets to Longevity-Part II
11/11     The Science of Gratitude
11/18     Introduction to Sound Healing

For more information on each topic and to reserve your place at the table, go to Nourished Health Wellness Center. Lunches prepared by Healthy Chef Katie Bauer are available.

Dr. Amen on Rachael Ray Change Your Brain Change Your Body Part 1/2

via www.youtube.com

Take a look at this clip to see how knowing more about your brain can help you lose weight naturally. Dr. Amen explains clearly why we have added brain nutrition counseling to hypnotherapy in our weight loss program.

Fall Classes at the People House

New location-we are now in Denver and are in the process of creating many personal growth opportunities in various metro locations. Our main website is Technologies of the Self . This blog will continue to list cutting-edge resources for brain optimization and healthy eating.

We have scheduled five classes at the People House for the fall. We will be posting descriptions of each session this week. For more information go to the People House website.

Sept.11     Change Your Body, Change Your Mind, Change                                                     Your Life-with Hypnotherapy

Sept. 18    The Whole Person Approach to the Body you Desire

Oct. 2, 9    Nine Secrets to Healthy Longevity

Nov. 7       Your Body, the Orchestra: A healing experience

Nov. 14    The Science of Gratitude

Pre-registration required. Call 720-202-3078 or email Victoria@technologiesoftheself.org

Fall Workshops in Alamosa

Advance notice for some fascinating opportunities for spiritual and emotional awareness, new ideas for physical well-being and longevity, and just plain fun! During October, November and December watch for classes starting about Living in the Blue Zone for Longevity, Healthy Gourmet Holiday Meals, The Science of Gratitude, Holiday Presence and more. . . . Classes will be offered in various Alamosa locations. For information call 719-937-2840 or go to Technologies of the Self.

Women Need Exercise More Than Men

According to the authors of Strong Women, Strong Hearts, "exercise is twice as important a predictor of death for women as it is for men.  (Quoted in Environmental Nutrition, 7/05)